The Cheer News

Health Talks: Take Care Of Yours – Part One

By Michael Daramola

Permit me to welcome you once again to my health tips and natural recommendations. Our todays discussion is on *Good Health Matters: Take Care Of Yours!*

Don’t be deceived by the word “Good Life.” Good life reads different meanings to different people. Some people think a good life is when you live big, buying expensive shit here and there, going to the club, and partying hard. Well, I will tell you the real meaning of Good life when it comes to health. *A good life means staying free from things that will cause you disease and sickness*. It is a lifestyle that shows physical, mental or emotional wellness which is beneficial to one’s physical, mental, or emotional state.

As you’re aging, there is a need for you to understand the type of good life you need. The only way to avoid old age is to die prematurely, and I know you wouldn’t want that. So as you get older, your body system changes and some functions are limited, there will be a decline of biological functions and of the organism’s ability to adapt to metabolic stress. You need to prepare for it so that you won’t suffer when you get old. In the cause of this discussion, I will provide you with good tips on how to live a good life that will make you healthy at old age.

When you clock 30 and above, your body starts changing gradually, in some people they notice they are not that active as they used to be, your body becomes vulnerable to infections and diseases more than ever before. This is the reason why some people who look healthy may start developing certain health conditions when they get to full adult age. At 35 your body begins to become susceptible to diseases like diabetes, liver problems, kidney problems, heart disease, mental disorder, etc. At age of 35, you need to reduce your intake of certain foods, in a more serious note, you may need to stop eating certain foods that are no longer favorable and healthy.

But people act out of ignorance, they go around eating and doing all the things that are not healthy for them at their age hoping that their immune system will back them up as usual. My valued-reader to be sincere, if you continue engaging in things that are not healthy or favorable, you are just digging your grave because they are diseases that are associated with old age, they are often referred to as age-related illnesses. Examples of these illnesses are diabetes, heart problems, stroke, prostate cancer, breast cancer, leukemia, liver disease, kidney disease, high and low blood pressure, etc.

therefore this discussion would to be continued in my next post titled *Good Health Matters: Take Care Of Yours! – Part 2* , therefore stay tuned…

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_Good Health Matter,_
*Take Care Of Yours!*

*Michael Daramola,*
Health Researcher & Educator.

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