BY AGENCY REPORTER
Due to various reasons, many students can get run down with so much stress. However, adequate knowledge of what to do can easily address it.
The following are some tips that can help students beat their stress.
- Create a routine. If you get yourself in the habit of studying, working out, and sleeping at certain hours, it will be easier to fit in all the things you need to do in a day without feeling too stressed out.
- Put limits on work hours. You can’t work all the time-fun and relaxation have to be part of your routine as well. Limit the times when you will work to give yourself time to sleep and rest up so you won’t get sick.
- Give yourself a break. If you’ve been working steadily for hours, give your eyes and mind a chance for a rest by taking a break. You can come back feeling more refreshed and ready to go.
- Be realistic. Sometimes there’s just no way you’re going to get done everything you’d like to in one day. Be realistic about your goals and understand that you can only do so much.
- Understand you can’t do everything. While you might want to go to class, work, play a sport, and participate in clubs and social activities, the reality is that sooner or later you’re going to get run down by trying to do so much. Focus on doing the things you truly love and forget about the rest.
- Get help. If you’re feeling overwhelmed, reach out and ask for help from professors and friends. They may be able to give you more time or help you to complete projects and studying more quickly.
- Take advantage of campus meditation and yoga programs. Many campuses are equipped with programs that can help students get a release from their stresses through a relaxing session of meditation.
- Cut back if needed. Sometimes students overwhelm themselves with everything they have going on. If you’re feeling like you’ve got too much on your plate, cut back work hours, drop a class or cut out some extracurricular activities to make your schedule more manageable.
- Relax with hobbies. Whether you like to paint or to destroy aliens with your friends in video games, making time for the things you love is an important part of keeping yourself from getting too stressed out.
- Give yourself plenty of time. It’s easy to put off starting on a big project or studying for a test until the last minute. You’ll be much less stressed out, however, and will likely do better if you give yourself more time to work on it.
- Spend time with friends. There are few things that can cheer you up like being around the people you like most. Eat dinner with friends or just hang out and watch tv or take a walk to get away from the stress of homework.
- Don’t let yourself get run down. With so much to do, it’s easy to get run down. If you feel yourself getting stretched too thin, take a step back and evaluate everything you’ve got going on to determine what’s Sreally important. READ ALSO: Mental Health For Students
- Learn time management skills. Time management skills will make everything from getting assignments done to managing work a lot easier. Read a book or check out advice on the internet, to help you better manage the hours of your day.
- Exercise. Exercise is one of the most important things you can do to combat stress.
- Reduce your caffeine intake. …
- Chew gum. ..
- Laugh. Source: Rutgers University