Many people have heard of cocoa powder, but not many people actually know the wonderful health benefits hidden in the consumption of natural cocoa powder.
Research shows that cocoa powder is rich in nutrients and sweet flavours, cocoa.
. Below, you’ll find some health benefits of cocoa powder that researchers have discovered over the years.
Can Lower Blood Pressure
Touted as a natural treatment for hypertension, cocoa powder has proven wildly effective in lowering blood pressure. One study showed that when people consumed cocoa powder, it dilated their blood vessels, encouraging better blood flow. It also reduced oxidative stress. With that said, the natural elements in cocoa powder lend a helping hand in controlling high blood pressure.
Can Prevent Cancer
From flavonoids to polyphenols, cocoa powder boasts many antioxidants. These antioxidants combat free radicals, which are known to cause cancer. In essence, cocoa powder prevents cancer cells from growing and existing cells from spreading. It also safeguards your cells from any pollutants and bacteria that may enter your system.
Can Reverse Cognitive Decline
The polyphenols and flavonoids in cocoa powder can improve brain function. By increasing blood flow to the brain, cocoa powder stops neurodegenerative diseases in their tracks. Some scientists suggest that the compounds in cocoa powder can even reverse neuron damage.
Can Treat Depression
Applauded for its ability to enhance moods, cocoa powder makes us feel good the same way chocolate does. However, cocoa powder is a healthier alternative. Not only does it lower symptoms of depression, but it also helps release serotonin. If you suffer from mental exhaustion and chronic fatigue, cocoa powder can put you in a happier mood and, in turn, put some pep in your step.
Can Help With Weight Loss
Cocoa powder is found in many diet plans. More specifically, keto diets. While cocoa powder does suppress your appetite, it also increases fat burning and lowers inflammation. For most, cocoa powder is appealing because it helps you feel fuller for longer.
Can Balance Electrolytes
When magnesium levels are low, you may experience flu-like symptoms. One tablespoon of cocoa powder includes six per cent of your daily magnesium intake. If you have trouble meeting this requirement, a few tablespoons of cocoa powder will prove the perfect antidote.
