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The many health benefits hidden in natural cocoa powder consumption

Many people have heard of cocoa powder, but not many people actually know the wonderful health benefits hidden in the consumption of natural cocoa powder.

Research shows that cocoa powder is rich in nutrients and sweet flavours, cocoa.

. Below, you’ll find some health benefits of cocoa powder that researchers have discovered over the years.

Can Lower Blood Pressure
Touted as a natural treatment for hypertension, cocoa powder has proven wildly effective in lowering blood pressure. One study showed that when people consumed cocoa powder, it dilated their blood vessels, encouraging better blood flow. It also reduced oxidative stress. With that said, the natural elements in cocoa powder lend a helping hand in controlling high blood pressure.

Can Prevent Cancer
From flavonoids to polyphenols, cocoa powder boasts many antioxidants. These antioxidants combat free radicals, which are known to cause cancer. In essence, cocoa powder prevents cancer cells from growing and existing cells from spreading. It also safeguards your cells from any pollutants and bacteria that may enter your system.

Can Reverse Cognitive Decline
The polyphenols and flavonoids in cocoa powder can improve brain function. By increasing blood flow to the brain, cocoa powder stops neurodegenerative diseases in their tracks. Some scientists suggest that the compounds in cocoa powder can even reverse neuron damage.

Can Treat Depression
Applauded for its ability to enhance moods, cocoa powder makes us feel good the same way chocolate does. However, cocoa powder is a healthier alternative. Not only does it lower symptoms of depression, but it also helps release serotonin. If you suffer from mental exhaustion and chronic fatigue, cocoa powder can put you in a happier mood and, in turn, put some pep in your step.

Can Help With Weight Loss
Cocoa powder is found in many diet plans. More specifically, keto diets. While cocoa powder does suppress your appetite, it also increases fat burning and lowers inflammation. For most, cocoa powder is appealing because it helps you feel fuller for longer.

Can Balance Electrolytes
When magnesium levels are low, you may experience flu-like symptoms. One tablespoon of cocoa powder includes six per cent of your daily magnesium intake. If you have trouble meeting this requirement, a few tablespoons of cocoa powder will prove the perfect antidote.

There are many health benefits one could derive from the consumption of natural cocoa powder answers.

Is there caffeine in pure cocoa powder?
Cocoa powder naturally contains a substantial amount of caffeine. A 100-gram (or 3.5 ounces) serving of unsweetened cocoa powder has 230 milligrams of caffeine, states the USDA.5 Dec 2019.
Does cocoa have more caffeine than coffee?
One serving of snacking cacao contains about half the caffeine of a brewed cup of coffee. In addition, cacao also contains about ten times more Theobromine than it does caffeine. Theobromine has a positive effect on both our mood and state of alertness with fewer side effects than caffeine.
Does cocoa keep you awake?
Unlike caffeine, there is no evidence that  Theobromine will keep you awake – indeed there are studies suggesting that theobromine can help people sleep (see blog for references). Chocolate also contains tryptophan, which stimulates serotonin and melatonin.  And serotonin and melatonin are believed to help sleep.18 Jul 2020.
Which has more caffeine tea or cocoa?
A cacao caffeine myth is that cacao contains less caffeine than tea. For example, a Starbucks hot chocolate contains 25 milligrams and Hershey’s  Cocoa contains 8 milligrams in 1 tablespoon, per the CSPI. … This is actually more than some branded teas. 24 Dec 2019.
Is cocoa powder healthy?
Cocoa powder is rich in theobromine, which helps to reduce inflammation and can protect you from diseases such as heart disease, cancer, and diabetes. Since cocoa is rich in phytonutrients but low in fat and sugar, the calories you get from cocoa powder will be packed with healthy chemicals.28 Aug 2020.
Is it okay to drink cocoa every day?
These results suggest that frequent consumption of small amounts of cocoa-rich chocolate may have protective benefits for your heart.  Summary Cocoa can improve blood flow and reduce cholesterol. Eating up to one serving of chocolate per day may reduce your risk of heart attack, heart failure and
stroke.9 Aug 2018.
Is cocoa powder a blood thinner?
Researchers from Johns Hopkins University have found that chocolate thins the blood and protects the heart in the same way as aspirin. The key is a compound in chocolate called flavanol, which slows down platelet clumping that can block off blood vessels and lead to a heart attack or stroke.15 Nov 2006.
Does raw cacao keep you awake?
Much like coffee, raw cacao contains caffeine, which acts as a stimulant. Caffeine can negatively affect sleep and may affect your kidneys. Cacao also contains theobromine, another stimulant. Together with caffeine, this compound can cause sleeplessness, anxiety, abnormal heart rhythm, and heartburn.
Does hot cocoa raise blood pressure?
Epidemiological studies suggest that cocoa-rich products reduce the risk of cardiovascular disease. Flavanols found in cocoa have been shown to increase the formation of endothelial nitric oxide which promotes vasodilation and therefore blood pressure reduction.25 Apr 2017.

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