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How Orange Overconsumption Can Affect Your Health

Weight Loss: Oranges May Help Manage Obesity; See How Much You Should Have  Per Day - NDTV Food
A good thing can occasionally go out of hand, according to WebMD. Taking too much vitamin C at once may provide your body with more fibre and sugar than it requires, even though this largely relates to supplement forms of the vitamin.
Keep an eye out for symptoms such as nausea, vomiting, diarrhoea, headaches, and insomnia if you consume too many oranges.
Additionally, oranges’ strong acidity may exacerbate GERD symptoms.
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Consuming excessive amounts of oranges while taking beta-blockers may raise your potassium intake and damage your kidneys.
High doses of vitamin C can increase the amount of iron in your body and harm your tissues if you have hemochromatosis, a condition in which your body accumulates more iron than it needs.
In people on hormone replacement treatment, vitamin C may also raise oestrogen levels. It may also improve the absorption of medications containing aluminium, such as phosphate binders.
You can wind up gaining more sugar while also losing fibre if you drink orange juice. Additionally, consuming too much fruit juice may cause you to put on weight, which, particularly as you age, raises your chance of developing heart disease. However, oranges in both their whole and juice form are nutrient-rich.
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