People that stay up late tend to be sleepy throughout the day, and this is frequently encouraged. Others, on the other hand, may get enough shut-eye at night but engage in excessive daytime napping, which has been associated with a higher risk of cardiovascular disease and other health problems.
This article examines the possible detrimental consequences of afternoon naps on cardiovascular health and is based on a WebMD report. Continue reading and expanding your knowledge.
According to Healthline, the more afternoon naps you take, the higher your risk is of acquiring cardiovascular disease.
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The researchers conducted surveys of more than 307,000 people. The risk of metabolic syndrome was significantly lower in those who slept for less than 40 minutes each day, and it was even somewhat lower in people who slept for less than 30 minutes each day.
However, the risk of cardiovascular disease was much higher among people who slept for more than 40 to 90 minutes throughout the day. Oversleeping throughout the day has obvious negative consequences on the heart and blood sugar levels. Even if you get enough sleep at night, taking too many naps during the day may still put you at risk for metabolic syndrome disorders including diabetes, cardiovascular disease, and obesity.