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3 Foods That Gradually Destroys Your Kidney

How To Make Akara (Bean Cakes) | The Guardian Nigeria News - Nigeria and  World News — Guardian Life — The Guardian Nigeria News – Nigeria and World  News

Apparently, healthline The kidney, one of the most important organs in the body, should receive the attention it deserves. However, some of the foods you regularly consume are harmful to your kidneys and ought to be avoided at all costs. In this article, I’ll discuss foods that are hazardous for your kidneys.
1. Processed foods
What is processed food? | BBC Good Food
The processed foods you consume every day are the ones that harm your kidneys the most. Every day, many people consume processed foods, but in order to maintain their quality, salt and phosphorus are frequently added in large amounts. These compounds are harmful to the kidneys.
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2. Fried food
Crispy Skillet-Fried Potatoes Recipe (No Baking or Boiling Required) |  Kitchn
Fried Sweet Plantains - Immaculate Bites
Fried foods also damage the kidneys. The excessive amounts of fat that build up in fried foods are harmful to the kidneys. A few samples of the food available here are fried plantains, potatoes, and bean cakes (akara).
3. Carbonated drinks and beverages with added sugar
FG introduces sugar tax on non- alcoholic beverages | The ICIR
Although they are frequently consumed, carbonated beverages and high-sugar diets are bad for renal health. These meals cause kidney damage and weight gain when regularly taken.
You can read more of such stories at The Cheer News and Credible News

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