Legs up the wall, also known as Viparita Karani in yoga, is a posture in which you lift your legs up against a wall. It has a number of advantages for your health that you shouldn’t ignore. Healthline points out that this easy-to-adopt position can aid with stress reduction, edema reduction, and circulation improvement.
Gravity helps gravity bring blood from your lower body back to your heart, promoting circulation and lowering the possibility of blood collecting in your legs when you raise your legs. For people suffering from varicose veins or swelling in their legs and ankles, this can be very beneficial.
Additionally, this position encourages relaxation and stress relief. Your nervous system is stimulated to respond in a relaxing manner when you give your body time to rest and change your attention away from daily pressures. This may lead to more restful sleep and a more stable mood.
Legs up the wall can also relieve lower back strain. It helps ease the pain brought on by prolonged sitting because of the mild stretch, it gives the hamstrings and lower back muscles.
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Additionally, this stance helps with digestion. It can aid in digestion and reduce bloating by promoting blood flow to the stomach region.
Even while the advantages are generally known, individual experiences may differ. Before implementing new practices, it is advised to speak with a healthcare expert if you have any prior medical ailments or concerns. Overall, a few minutes spent with your legs up the wall can have a variety of positive effects on your physical and mental health.